Groups & Workshops
Group counseling can be a helpful way to increase support either in conjunction with individual counseling or as a standalone treatment.
Young Adult Support Group
A virtual group for young adults ages 18-26. This group focuses on creating a space to:
Learn coping skills for anxiety, depression, and general stress
Process difficult emotions and stressors
Connect with others to decrease feelings of isolation and loneliness
Meets weekly at 12-1pm on Fridays
Group Counseling
Workshops and Presentations
In addition to individual and group counseling, I run mental health workshops focused on a specific topic. In the past I have run a workshop on Meditation & Mandala making.
I am also available to run workshops and/or presentations on different mental health topics to schools, workplaces, or other communities. If you are interested in collaborating, please reach out.