Counseling Services
For Children Experiencing:
Anxiety and Fears • Depression • Behavioral Issues • Grief and Loss • Social Difficulties • Academic Stress • Adjustment to Major Life Changes • Low Self-Esteem and Body Image
In my work with children, I utilize play and expressive art modalities to target these issues that children may face. By providing creative outlets, children are given the opportunity to express and process emotions. Through activities like symbolic play, drawing, and role-playing, these therapies enable children to communicate their feelings, build self-esteem, develop social skills, and navigate difficult life changes. This non-verbal approach fosters emotional healing, self-awareness, and coping strategies in a supportive, non-judgmental environment.
For Teens Dealing With:
Anxiety and Stress • Depression • Identity Confusion • Low Self-Esteem • Relationship Issues • Academic Pressure • Perfectionism • Fear of Failure • Trauma • Grief and Loss • Self-Harm • Family Conflict
In my work with teens, I integrate creative expressive counseling modalities alongside Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address these issues. Creative approaches, such as art, journaling, and role-playing, allow teens to express emotions that may be difficult to verbalize, helping them gain insight and foster self-awareness. CBT helps identify and challenge negative thought patterns, while DBT provides skills for emotional regulation, interpersonal effectiveness, and distress tolerance.
For Young Adults Facing:
Anxiety • Stress • Depression • Identity Confusion • Low Self-Esteem • Relationship Issues • Life Transitions • Career Uncertainty • Social Anxiety • Loneliness • Trauma • Grief/Loss • Family Conflict
In my work with young adults, I use a holistic blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT). CBT helps clients identify and change negative thoughts, while DBT offers tools for emotion regulation, mindfulness, and improving relationships. My holistic approach tailors interventions to each individual, addressing mental, emotional, and physical well-being, and supporting clients no matter where clients are in their journey to build resilience, self-esteem, and healthier coping strategies for a more fulfilling life.